Reset your Age while Working from Home
Working from home can bring a sense of freedom, but can also be mentally or physically draining from juggling between work and life.
Adapting to the ever-changing events around the COVID-19 pandemic, we are all experiencing varying degrees of a normal reaction to an abnormal event.
While we’re spending so much time focusing on staying healthy, it’s more important than ever to safeguard your mental wellness as part of the routine. Whether your worried about current events, spending time alone, or caring for children, make sure to spend some time energizing your well-being by trying these tips to reset your age by freshening up the brain.
1. Read a Book (Book Recommendation)
Why We Age - and Why We Don't Have To (By: David Sinclair)
In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize.
Lifespan provides a road map for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.
David Sinclair is Australian Biologist and Harvard medical school professor best known for his research on aging and longevity. He shared valuable information exactly how you can teach the body to reset the clock on aging in his book.
2. Start 10-15min exercise program at home without any equipments
Researchers at McMaster University in Ontario studied a small group between 20-84. The group that exercise frequently and over 40 had skin that resembled the more supple and elasticity of the 20s and 30s. As a matter of fact, Chloe Ting is 34 but she looks 18 years old.
3. You are what you drink! The power of Green Tea
Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include:
- improved brain function
- fat loss
- protecting against cancer
- lowering the risk of heart disease
Prepare a Jar of Green Tea overnight in the fridge and drink the green tea instead of pop or coffee. Green tea is an excellent antioxidant. It contains healthy bioactive compounds that can help in reducing inflammation and helping to fight cancer. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
It has been proven to improve blood flow, lower cholesterol and block the formation of plaques that are linked to Alzheimer’s disease.